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How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

Barbell Shrugged

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Exploring Muscle Recovery Post-Exercise

This chapter explores a research project focusing on muscle stem cells and ribosome biogenesis to understand muscle recovery after resistance and endurance exercises. The discussion combines personal stories with scientific insights to highlight the collaborative effort between the University of Kentucky and the Carolinska Institute in Sweden.

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