2min chapter

Barbell Shrugged cover image

How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

Barbell Shrugged

CHAPTER

Introduction

Exploring the influence of weightlifting on genetics through epigenetics, and how specific gene expressions related to muscle growth are triggered. The chapter highlights the impact of physical exercise on gene activity, leading to individual strength and muscle development, while also hinting at an upcoming seminar for coaches on various topics.

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