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How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

Barbell Shrugged

CHAPTER

Exploring Post-Workout Nutrition and Protein Synthesis

Exploring the significance of post-workout nutrition, highlighting protein synthesis responses, and the role of easily digestible protein sources like whey shakes. The guest also touches on potential research avenues and discusses research resources, funding, and receiving donations.

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