Barbell Shrugged Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Jun 5, 2024
Dr. Tim Suchomel, a specialist in strength and conditioning, discusses eccentric training in weightlifting, strategies for improving speed and power, force absorption in athletes, power development nuances, muscle engagement techniques, and incorporating eccentrics in training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Developing Speed, Strength, and Power in Weightlifting
02:15 • 7min
Exploring Force Absorption in Athletes Compared to Weightlifting Movements
09:20 • 4min
The Spectrum of Power Development in Athletes
13:19 • 25min
Training Methods and Preferences for Muscle Engagement and Goal Achievement
38:40 • 1min
Incorporating Eccentrics in Training
40:10 • 13min
Upcoming Speaking Engagements and Research Access
52:44 • 3min