Barbell Shrugged

Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750

Jun 5, 2024

55:38

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Dr. Tim Suchomel, a specialist in strength and conditioning, discusses eccentric training in weightlifting, strategies for improving speed and power, force absorption in athletes, power development nuances, muscle engagement techniques, and incorporating eccentrics in training.

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Quick takeaways

Eccentric training benefits Olympic lifters by enhancing performance based on training age and goals.

Strength and power development are key for weightlifting's positive impact on health and athletic performance.

Tailoring training programs to specific sports and positions optimizes performance through position-specific exercises.

Deep dives

Introduction of Eccentric Training

Eccentric training was discussed in the podcast episode with Dr. Tim Sukemelt, focusing on its benefits for Olympic lifting enthusiasts and individuals looking to understand its relevance based on training age and specific goals. The episode emphasized the complexity and importance of eccentric training in enhancing performance.

Intro

2min

Developing Speed, Strength, and Power in Weightlifting

7min

Exploring Force Absorption in Athletes Compared to Weightlifting Movements

4min

The Spectrum of Power Development in Athletes

25min

Training Methods and Preferences for Muscle Engagement and Goal Achievement

1min

Incorporating Eccentrics in Training

13min

Upcoming Speaking Engagements and Research Access

3min

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University.

In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athletics.

He is a certified strength and conditioning specialist and registered strength and conditioning coach through the NSCA and level 1 coach through USA Weightlifting.

His research interests include strength and power development, weightlifting movements, and athlete monitoring from which he has published 1 book, 12 book chapters, and over 100 peer-reviewed research articles.

In 2022, he was selected as the Terry Housh Outstanding Young Investigator of the Year by the NSCA.

Work with RAPID Health Optimization

Dr. Timothy Suchomel on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram