Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Barbell Shrugged
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The Spectrum of Power Development in Athletes
This chapter explores the nuances of power development in athletes, discussing the timing and efficiency of different training methods, the debate around genetic traits versus sports-specific training in athletic abilities, and the importance of mastering basic movements before progressing to complex exercises. The conversation also touches on the use of technology like gym aware devices to enhance training, the relationship between force production and speed, and the significance of maintaining power and strength, especially as individuals age.
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