Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Barbell Shrugged
00:00
Incorporating Eccentrics in Training
The chapter explores the significance of incorporating eccentric training to address hip movement issues in weightlifters resulting from bilateral squatting techniques. It discusses the benefits, limitations, and proper implementation of eccentric training methods like tempo-based training and flywheel inertial training to induce hypertrophy and improve muscle size. The conversation also emphasizes the importance of assessing individual capabilities and training goals before deciding on the most suitable eccentric training approach.
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