Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Barbell Shrugged
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Developing Speed, Strength, and Power in Weightlifting
This chapter delves into various strategies for enhancing speed, strength, and power in weightlifting, including the use of modifications to focus on specific training stimuli and training with heavier loads. The discussion also covers the spectrum of athletic training methods, tailored exercises for specific sports and positions, and the debate on the necessity of certain movements in clean variations.
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