Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Discover the crucial role of testosterone in overall health and performance. Learn how micronutrient deficiencies can negatively impact testosterone levels and how excess body fat can convert testosterone into estrogen. Explore the relationship between cortisol and testosterone, and gain practical advice on natural optimization methods. The discussion emphasizes a holistic approach to health, advocating for personalized strategies rather than relying solely on medical therapies.