The Importance of Micronutrients

Micronutrients play a crucial role in overall health, influencing multiple physiological processes that are often overlooked in nutrition discussions. They are essential for the execution of countless biochemical reactions, with a significant portion of these reactions limited by the availability of micronutrients. For instance, the production of essential hormones such as thyroid hormones and adrenaline relies on specific micronutrients like selenium, zinc, vitamin C, and copper. Consequently, understanding the role and necessity of these vitamins and minerals can drastically improve an individual's health and performance, highlighting that good nutrition is more than merely meeting caloric needs.