Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Discover why micronutrients are crucial for optimal health and how they influence chemical reactions in the body. Learn about the dangers of vitamin toxicity versus the common issue of deficiencies. The conversation emphasizes the importance of micronutrients in training adaptations and mental health, linking amino acids to neurotransmitter production. Looking beyond just calories and macros, the hosts advocate for a balanced diet rich in fruits and vegetables, especially for athletes seeking peak performance.