Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Understanding Micronutrients and Their Role in Health Optimization
This chapter explores the essential role of micronutrients in optimizing health, emphasizing their prioritized usage based on the body's needs. It highlights the significance of vitamin K in calcium management and involves a promotional segment on a health optimization program for personalized health improvement.
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