Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Intro
This chapter explores the essential role of micronutrients in nutrition and health, distinguishing them from macronutrients. The discussion covers various categories of micronutrients, such as vitamins and minerals, and their significance in physiological processes and overall health optimization.
Transcript
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