Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Exploring Micronutrients and Their Impact on Physical and Mental Health
This chapter explores the significance of micronutrients and blood chemistry tests in understanding overall health. It highlights the role of these nutrients in neurotransmitter production and their impact on mental well-being.
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