Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Navigating Vitamin Toxicity and Deficiency
This chapter explores the complexities of fat-soluble vitamin overdoses and their associated toxicity risks, emphasizing the need for balance in nutrient intake. It contrasts these dangers with the prevalence of subclinical deficiencies in the population, using insights on triage theory and the role of vitamin K in health optimization.
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