Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Nutrition and Neurotransmitters: A Mental Health Connection
This chapter explores the vital roles that specific amino acids and vitamins play in the synthesis of neurotransmitters like dopamine and serotonin, which affect motivation, mood, and overall mental health. It emphasizes the importance of understanding nutrient deficiencies and the role of dietary supplements, while also integrating insights from biochemistry and sports psychology for personal development.
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