Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Micronutrient Insights for Athletes
This chapter explores the critical role of micronutrients in athletic performance, particularly for those who may avoid fruits and vegetables. The discussion includes specific supplement products, foundational nutrients, and a light-hearted competition around health scores, encouraging listeners to prioritize their nutritional health.
Transcript
Play full episode
