Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767

In this engaging discussion, Travis Mash, a seasoned strength and conditioning coach with decades of experience in professional sports, joins the team. They celebrate a new collaboration in athlete support, emphasizing a comprehensive health optimization program integrating lab analysis and personalized coaching. The conversation highlights the importance of rotational movements in training and a shift toward enjoyable, low-impact cardio routines. Lastly, they discuss building a high-performance coaching team focused on tailored regimens and enhancing athlete metrics like VO2 max.