Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
Barbell Shrugged
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Exploring Athlete Performance and Coaching Resources
This chapter explores the critical metrics of VO2 max and aerobic capacity in assessing athlete fitness. The discussion highlights the role of training in enhancing endurance and provides resources for listeners to improve their health and performance.
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