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4min chapter
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
Barbell Shrugged
Crafting a Comprehensive Health Optimization Program
This chapter covers the creation of a health optimization program that combines lab analysis with personalized coaching. It highlights the significance of tailored protocols and collaboration with specialists to improve recovery and athletic performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode