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Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767

Barbell Shrugged

CHAPTER

Rethinking Cardiovascular Training

This chapter explores a shift from high-intensity interval training to balanced, low-impact cardiovascular workouts while focusing on enjoyment and injury prevention. The speakers share their love for zone 2 cardio and outdoor activities, promoting the integration of physical activity into daily life over rigid exercise routines. They reflect on personal experiences in Southern California, celebrating the joy of being active in a vibrant, sunny environment.

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