Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769

Oct 16, 2024

Dr. Allan Bacon, a certified trainer and powerlifting coach with a doctorate in dental surgery, discusses the nuanced differences between training for strength and hypertrophy. He emphasizes the importance of personalized training regimens and effective rep ranges. The conversation challenges common misconceptions around time under tension and advocates for a more customized approach. Allan also highlights the connection between neurological adaptations and programming strategies, ensuring listeners understand how to optimize their workouts for better results.