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9min chapter
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
Strength Training and Hypertrophy
This chapter explores the interconnectedness of strength training and muscle hypertrophy, emphasizing the role of neurological adaptations and progressive overload. It contrasts training philosophies, focusing on the optimal rep ranges for muscle growth and the significance of effective movement patterns in enhancing performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode