Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
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Exploring Strength and Hypertrophy in Weight Training
This chapter explores the remarkable physiques of weightlifting athletes, centering on a recent bronze medalist's journey. It also previews an upcoming discussion on the crucial differences between strength and hypertrophy training, highlighting how these concepts intertwine in training methodologies.
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