Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
00:00
Intro
This chapter explores the interconnectedness of strength training and hypertrophy, highlighting their unique applications and objectives. It emphasizes the importance of neurological adaptations and effective programming strategies in maximizing both strength and muscle growth.
Transcript
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