Dr. Allan Bacon, a dental surgeon turned fitness expert, dives deep into overlooked factors affecting fat loss. He highlights the vital role of non-exercise activity thermogenesis (NEAT) in calorie burning through everyday movements. The discussion also unpacks myths about insulin, cortisol, and dietary fats, urging listeners to prioritize whole foods over ultra-processed options. Additionally, Allan reflects on his journey from dentistry to health coaching, emphasizing the importance of personalized nutrition and sustainable health choices.

Dr. Allan Bacon, a former dental surgeon turned nutrition and training coach, shares his expertise on overcoming weight loss plateaus and the key differences between emotional and physical hunger. They discuss practical strategies for sustainable weight loss and the psychological factors at play in dieting. Dr. Bacon emphasizes individual approaches to nutrition, the importance of monitoring activity, and the role of blood work in optimizing health. The conversation aims to inspire listeners to take charge of their fitness and nutrition journeys.

Dr. Allan Bacon, a nutritionist and certified personal trainer with a doctorate in dental surgery, shares powerful insights on sustainable weight loss. He discusses the pitfalls of common crash diets and emphasizes adopting a whole foods approach. Dr. Bacon highlights the importance of mindset shifts, especially for women during hormonal changes, and debunks misconceptions about metabolism and weight gain with age. Listeners learn about the significance of lean muscle, resistance training, and practical tips for cultivating healthy habits.

In this engaging discussion, Dr. Allan Bacon, a distinguished oral surgeon turned certified fitness coach, shares insight on optimizing muscle growth through evidence-based strategies. Topics include the impact of resistance training and non-exercise activity on health. He debunks nutrition myths and highlights the importance of individualized diets, especially concerning protein intake. Dr. Bacon also explores the role of mental training in fitness and discusses how lifestyle changes during menopause affect muscle development. Tune in for tips on staying motivated and maximizing workout effectiveness!

In this engaging discussion, Dr. Alan Bacon, a nutrition educator and owner of Maui Athletics, busts myths about supplements and shares practical insights. He highlights the benefits of creatine for all ages, including its role in bone health. Bacon emphasizes individual needs in supplementation, tackling the importance of omega-3s and vitamin D. He also explores baking soda’s effectiveness pre-workout and addresses misconceptions around anti-nutrients, promoting a balanced diet that includes both whole and plant-based foods.