The Genius Life 447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
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Dec 18, 2024 
Dr. Allan Bacon, a dental surgeon turned fitness expert, dives deep into overlooked factors affecting fat loss. He highlights the vital role of non-exercise activity thermogenesis (NEAT) in calorie burning through everyday movements. The discussion also unpacks myths about insulin, cortisol, and dietary fats, urging listeners to prioritize whole foods over ultra-processed options. Additionally, Allan reflects on his journey from dentistry to health coaching, emphasizing the importance of personalized nutrition and sustainable health choices.
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Leverage NEAT for Fat Loss
- Monitor your daily step count to understand your activity levels.
- Increase NEAT to boost fat loss and combat metabolic adaptation.
Understanding Metabolic Adaptation
- Metabolic adaptation hinders fat loss by reducing activity and increasing hunger.
- This subconscious process can lead to weight loss plateaus, even with consistent dieting.
Practical Ways to Increase NEAT
- Incorporate more walking into your daily routine by setting alarms or getting a pet.
- Find ways to be active during work, like pacing while on the phone or using a walking pad.