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17min chapter
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Navigating Dietary Fats and Health
This chapter explores the role of saturated and unsaturated fats in a balanced diet, debunking myths about saturated fat's impact on heart health. It stresses the importance of individual dietary choices based on genetics and nutrition rather than adhering to strict dietary rules. Additionally, it highlights the need for a holistic understanding of dietary fats and their implications for overall well-being.
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