The Genius Life cover image

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

The Genius Life

00:00

Navigating Dietary Fats and Health

This chapter explores the role of saturated and unsaturated fats in a balanced diet, debunking myths about saturated fat's impact on heart health. It stresses the importance of individual dietary choices based on genetics and nutrition rather than adhering to strict dietary rules. Additionally, it highlights the need for a holistic understanding of dietary fats and their implications for overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app