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5min chapter
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Unmasking Nutrition Myths: Insulin and Cortisol Explained
This chapter explores misconceptions about insulin and cortisol within the context of nutrition and metabolic health. It advocates for a nuanced understanding of insulin's role, encouraging listeners to adopt a balanced view to promote healthier eating habits.
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