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447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

The Genius Life

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Unmasking Nutrition Myths: Insulin and Cortisol Explained

This chapter explores misconceptions about insulin and cortisol within the context of nutrition and metabolic health. It advocates for a nuanced understanding of insulin's role, encouraging listeners to adopt a balanced view to promote healthier eating habits.

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