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15min chapter
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Unlocking Fat Loss: The Power of NEAT
This chapter examines the critical yet often ignored role of non-exercise activity thermogenesis (NEAT) in fat loss. It highlights how everyday movements can significantly enhance calorie expenditure and discusses strategies to integrate more activity into daily life. Additionally, the chapter addresses metabolic health, insulin's role in fat gain, and genetic factors influencing individual weight management.
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