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11min chapter
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Insulin, Cortisol, and Fat Loss Unpacked
This chapter explores the intricate relationship between insulin, cortisol, and fat metabolism, emphasizing how energy intake influences insulin response. It highlights the dual role of cortisol in fat burning and storage, advocating for a nuanced understanding of exercise impacts on health. The discussion extends to diet choices, stressing the importance of whole foods while also addressing the role of ultra-processed foods in obesity and overall metabolic health.
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