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26min chapter
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
The Genius Life
Rethinking Fat Loss and Muscle Gains
This chapter addresses common misconceptions about fat loss, emphasizing the complexities of calorie intake and body composition over simplistic dieting beliefs. It advocates a shift in focus from rapid weight loss to building lean muscle and maintaining manageable body fat percentages for sustainable health. The discussion also underscores the need for personalized nutrition strategies, especially around protein intake, to achieve effective body composition goals.
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