Living Fit with Pam Greshock Get Off the Diet Roller Coaster | Dr. Allan Bacon
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Dec 18, 2024 
Dr. Allan Bacon, a Doctor of Dental Surgery and founder of Maui Athletics, joins the conversation to debunk fitness myths and promote holistic health. He emphasizes the importance of mindset in achieving sustainable fitness goals and reframing health beyond mere weight loss. The discussion tackles misinformation around women's health, especially during menopause, and advocates for personalized fitness approaches. Plus, learn why cultivating simple habits and critically evaluating social media content can lead to better health outcomes while managing stress effectively.
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Dr. Allan Bacon's Career Path
- Dr. Allan Bacon transitioned from dentistry to online fitness coaching after personal family health challenges. - His journey fuels his mission to help people avoid preventable health issues through fitness.
Balancing Weight Loss and Muscle
- Many clients prioritize weight loss but also want to gain lean muscle, which conflicts. - Coaches must help shift focus to sustainable health and progress beyond the scale.
Breaking Old Fitness Mindsets
- Older women often carry outdated fitness mindsets from decades of restrictive dieting and excessive cardio. - This mindset inhibits embracing muscle-building strategies needed for current health and physique goals.