Get Off the Diet Roller Coaster | Dr. Allan Bacon
Living Fit with Pam Greshock
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Redefining Health Beyond the Scale
This chapter explores the struggles of post-menopausal women with body image and the challenges of yo-yo dieting in their pursuit of fitness. It highlights the importance of mental health, sustainable practices, and the need for honest communication between coaches and clients to promote a healthier mindset. By focusing on non-scale victories and realistic goals, the chapter emphasizes that true health and happiness extend beyond physical appearance.
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