Get Off the Diet Roller Coaster | Dr. Allan Bacon
Living Fit with Pam Greshock
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Reframing Health: Beyond the Scale
This chapter explores the motivations behind health and fitness pursuits, urging a shift from immediate weight loss toward holistic well-being. The discussion emphasizes the importance of lean muscle for health, addressing societal pressures on body image, particularly for women. Personal anecdotes reveal the struggle to redefine beauty standards and promote sustainable fitness practices that prioritize strength and health over numbers.
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