Get Off the Diet Roller Coaster | Dr. Allan Bacon
Living Fit with Pam Greshock
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Debunking Cardio Myths
This chapter tackles misconceptions about cardio zones, particularly the myth that zone two is essential for fat burning, especially for post-menopausal individuals. It emphasizes the importance of energy balance for fat loss, the need for challenging workouts, and the value of critically evaluating fitness information and influencers.
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