Get Off the Diet Roller Coaster | Dr. Allan Bacon
Living Fit with Pam Greshock
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Fasting and Nutrition: A Balancing Act
This chapter explores the principles of fasting and time-restricted eating, highlighting their roles in fat loss and muscle gain as primarily driven by calorie deficit. It addresses the potential downsides of prolonged fasting and stresses the importance of nutrition, exercise, and sleep over specific diets. With discussions on individual meal preferences and the timing of nutrition around workouts, the chapter emphasizes a holistic approach to health and performance.
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