Lift Free And Diet Hard with Andrew Coates #422 Dr. Allan Bacon - Breaking Fat Loss Plateaus
Dec 4, 2025
Dr. Allan Bacon, an evidence-based coach and clinician, returns to discuss fat loss plateaus. He clarifies that these plateaus are often misunderstood and offers practical strategies to overcome them. Allan explores the psychological versus physiological aspects of plateaus, the importance of non-scale victories, and the impact of perceived restriction on adherence. He highlights that calorie needs fluctuate and emphasizes consistency in habits to reduce reliance on willpower. Join them for actionable insights on navigating your fitness journey!
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Plateaus Are Checkpoints, Not Failures
- Plateaus are temporary equilibria between stress, recovery, and adaptation, not failures.
- Viewing plateaus as checkpoints preserves patience and enables strategic adjustments.
Physiology And Psychology Feed Plateaus
- Plateaus usually mix physiological and psychological causes that feed each other.
- Hidden beliefs (like all-or-nothing) often sabotage consistency and cause stalls.
Identity Shapes Dieting Success
- Identity and self-sabotage (e.g., 'I don't deserve it') often drive New Year's binges and set people up to fail.
- Extreme, unsustainable starts provide emotional relief but become evidence for quitting later.