Lift Free And Diet Hard with Andrew Coates #327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
Jan 7, 2025
In this engaging discussion, Dr. Alan Bacon, a nutrition educator and owner of Maui Athletics, busts myths about supplements and shares practical insights. He highlights the benefits of creatine for all ages, including its role in bone health. Bacon emphasizes individual needs in supplementation, tackling the importance of omega-3s and vitamin D. He also explores baking soda’s effectiveness pre-workout and addresses misconceptions around anti-nutrients, promoting a balanced diet that includes both whole and plant-based foods.
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Creatine Routine Tip
- Use creatine post-workout to boost protein intake and ensure consistent creatine consumption.
- Timing may not be crucial, but the routine enhances adherence.
Creatine's Wide-Ranging Benefits
- Creatine benefits extend beyond muscle growth, positively impacting bone and brain health.
- This makes it valuable for diverse populations, particularly older women.
Creatine Cycling Advice
- Don't cycle off creatine; maintain consistent intake for ongoing benefits.
- Short-term lean body mass increases might be water weight, but long-term effects are substantial.