Lift Free And Diet Hard with Andrew Coates #327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
Jan 7, 2025
In this engaging discussion, Dr. Alan Bacon, a nutrition educator and owner of Maui Athletics, busts myths about supplements and shares practical insights. He highlights the benefits of creatine for all ages, including its role in bone health. Bacon emphasizes individual needs in supplementation, tackling the importance of omega-3s and vitamin D. He also explores baking soda’s effectiveness pre-workout and addresses misconceptions around anti-nutrients, promoting a balanced diet that includes both whole and plant-based foods.
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Creatine Routine Tip
- Use creatine post-workout to boost protein intake and ensure consistent creatine consumption.
- Timing may not be crucial, but the routine enhances adherence.
Creatine Dosage Advice
- Avoid high single doses of creatine to prevent potential gastrointestinal issues.
- Opt for micronized creatine monohydrate for better absorption and reduced GI distress.
Creatine and Caffeine Interaction
- Combining creatine and caffeine won't hinder performance unless excessively high doses are used.
- GI issues caused by high doses may be misinterpreted as an interaction between the supplements.