Dr. Allan Bacon is in the house to give a masterclass in supplements, including:
-The supplements that have a lot of evidence to support
-Why everyone should take creatine especially older women.
-Can you combine caffeine and creatine?
-Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more.
-Is there any benefit to using BCAA’s/EAA’s?
-What are anti-nutrients and why do shady fitness influencers fear monger about them?
-And much more.
Enjoy this separation of hype from where the evidence currently points.
Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ==
Thank you for listening.
00:00 Welcome and Introduction
00:16 Guest Introduction: Dr. Alan Bacon
01:28 Diving into Supplements
02:10 The Benefits of Creatine
07:04 Creatine for All Ages
08:03 Creatine and Bone Health
09:27 Creatine and Training Performance
16:28 Supplement Recommendations and Personal Experiences
19:48 Other Effective Supplements
25:43 Prioritizing Your Supplement Spend
27:37 Canned Tuna vs. Salmon: A Practical Approach
28:09 The Importance of Omega 3 and Supplementation
28:39 Vitamin D and Magnesium: Essential Supplements
29:13 Magnesium Supplementation: Dos and Don'ts
30:30 Multivitamins vs. Individual Supplements
35:29 The Debate on Supplemental Aminos
42:58 Baking Soda as a Pre-Workout Supplement?
44:42 Anti-Nutrients: Myths and Facts
51:55 Conclusion and Final Thoughts
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