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#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

Lift Free And Diet Hard with Andrew Coates

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The Balanced Diet: Embracing Whole Foods for Health

This chapter explores the importance of diverse dietary habits, particularly emphasizing whole and plant-based foods for better health outcomes. It challenges common misconceptions about anti-nutrients and promotes a balanced understanding of nutrition that integrates both animal and plant products.

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