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7min chapter
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
Optimizing Weight Training for Hypertrophy
This chapter examines the dynamics of force, velocity, and volume in relation to weight training, emphasizing the impact of repetitions on muscle growth. It challenges common misconceptions about time under tension, advocating for a more nuanced approach to training intensity and rep tempo to enhance strength and hypertrophy.
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Discover
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