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9min chapter
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
Mastering Weight Training: Key Concepts for Growth
This chapter explores essential principles of weight training, highlighting the significance of time under tension and approaching failure for muscle growth. It emphasizes the importance of optimal rep tempos, effective working sets, and the interplay between volume and intensity to achieve desired hypertrophy and strength outcomes.
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Listen to the best highlights from the podcasts you love and dive into the full episode