Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
00:00
Hypertrophy Training: Balancing Rep Ranges and Personal Preferences
This chapter explores the differences between training for muscle growth and strength, focusing on the importance of training volume and rep ranges. It emphasizes the efficacy of personalized approaches to training, suggesting that individual philosophies can greatly impact results.
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