Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
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Mastering Weight Training: Strength vs. Hypertrophy
This chapter examines the principles of weight training for both strength and hypertrophy, emphasizing the role of effective repetitions beyond proximity to failure. It highlights the importance of customizing training programs, incorporating various rep ranges, and examining the individual needs of athletes. Furthermore, the chapter critiques traditional methodologies like conjugate training, proposing a more individualistic approach to optimize results in both powerlifting and bodybuilding.
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