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3min chapter
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Barbell Shrugged
Exploring the Dynamics of Reps and Muscle Growth
This chapter explores the complex dynamics of repetitions, force, and velocity in weight training, particularly how they affect muscle growth through different training strategies. It challenges common beliefs about workload and time under tension, advocating for training close to failure to achieve optimal hypertrophic results.
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