How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

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Oct 30, 2024

Dr. Andy Galpin, a strength and conditioning scientist, joins the discussion on naturally boosting testosterone levels. The conversation dives into the importance of comprehensive health profiling through blood work and examining micronutrient deficiencies. They emphasize maintaining healthy body composition to prevent testosterone conversion into estrogen. Stress management and psychological factors are also explored, revealing their impact on hormone levels. The hosts stress the need for personalized dietary adjustments and supplements for optimal performance.