How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Barbell Shrugged
00:00
Optimizing Fighter Training Camps
This chapter explores the strategic planning of training camps for fighters, emphasizing the significance of commencing at 80% capacity to avoid overtraining and maximize performance. It highlights the interplay between health, nutrition, and testosterone management, while addressing the psychological aspects of competition. The discussion also focuses on the importance of communication between coaches and athletes to ensure effective training and recovery protocols.
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