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6min chapter
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Barbell Shrugged
Understanding Performance Anchors and Health Optimization
This chapter explores 'performance anchors,' the factors that hinder physical progress and adaptability, such as health issues and lifestyle stressors. It emphasizes the interplay between nutrition, emotional well-being, and overall health, and how these elements collectively impact athletic performance and recovery.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode