7min chapter

Barbell Shrugged cover image

How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

Barbell Shrugged

CHAPTER

Obesity, Sleep Apnea, and Hormonal Health

This chapter explores the intricate relationship between obesity, sleep apnea, and testosterone levels, highlighting how excess weight can disrupt hormonal balance. It emphasizes the effects of sleep quality on muscle mass and fat loss, while discussing significant research findings on the impact of insufficient sleep and its relevance to athletes.

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