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9min chapter
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Barbell Shrugged
Mind Over Muscle: The Science of Athletic Performance
This chapter explores the intertwined roles of sports psychology and biochemistry in achieving peak athletic performance, emphasizing the need for mental readiness and nutritional awareness. Through personal anecdotes and detailed discussions on flow states and lab results, it highlights how mental states can often trump physical abilities in competitive arenas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode