Barbell Shrugged How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash #770
Oct 23, 2024
Discover how to regain speed and power to enhance your athleticism, especially after a layoff or injury. The hosts dive into the science of explosiveness, focusing on muscle fiber recruitment and maximizing fast-twitch capabilities. Learn essential recovery strategies to boost your performance and the best exercises like plyometrics and Olympic lifts. The importance of integrating strength with speed is discussed, along with mindset tips for patience and consistency in training. Perfect insights whether you're a seasoned athlete or just getting back into shape!
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Concentric Training for Longevity
- Prioritize concentric-only exercises to maintain power while minimizing injury risk as you age.
- Focus on movements like box jumps with step-downs, sled pushes, and uphill sprints.
Sudden Return to Activity
- Travis Mash recalls witnessing injuries in older athletes who suddenly returned to high-impact activities.
- This highlights the importance of consistent training and preparation to avoid such injuries.
Importance of Power
- Power is crucial for functional longevity, even more so than VO2 max.
- It declines faster than other attributes and is vital for everyday movements like recovering from trips.